HEALTH & WELLNESS COACHING
WEIGHT MANAGEMENT | GENERAL NUTRITION | CHRONIC DISEASE AND PAIN SUPPORT | OVERALL WELL-BEING
One small change, done consistently, creates lasting change.
Living a healthful life starts with nutrition and wellness. In your personalized program, you’ll be walking a path of self-discovery and generating solutions. As your coach, I meet you currently are without judgement. I’ll help you build skills and tools to reach your goals. We’ll work on changing behavior, relearning habits, and becoming self-aware of obstacles and roadblocks that interfere with progress. Don’t worry—I’ll help you “HI-YA!” kick these obstacles down.
CLIENT REVIEW
“Working with Vicki was a game changer for my nutrition and fitness! Before I started working with her, it seemed like I was destined to be on a forever roller coaster of dieting and then going off the rails with food.
With Vicki's help, I was able to build lasting habits, feel confident in my food choices and lose weight without feeling restricted. Vicki is a supportive and caring coach and I feel so lucky to have worked with her!”
-Ryli
WHAT YOU CAN EXPECT…
CONSULTATION
This initial call is all about you. Who you are. What your goals are. Why you want to make changes. What’s in your way. Ask me questions about coaching. Let’s see if we’re a good fit. If you decide to join me for coaching, I’ll send you all the info to get started.
Before our official kickoff, I’ll ask you to fill out a client intake assessment and goal setting worksheet.
CHECK-IN CADENCE
We don’t “set-it-and-forget-it” here. In the early stages of our partnership, we establish how often our calls take place (best if we can set recurring times and days), and how you want to communicate in between sessions.
CONNECT & EXPLORE
During your session, we talk about what’s working and what’s not. You’re in the driver’s seat about how much you want to tackle, and I will help you navigate the path to be successful. Sometimes we’ll do activities to support a habit or behavior you’re working on.
ACTION PLAN
Towards the end of each session, we’ll set an action (or a few) for you to keep top-of-mind until our next call. The goal is to end our session with you feeling 90-100% confident in your skills and abilities. If you don’t feel confident, we will adjust your plan until you do. We really work together to take out the “let’s wing-it!” possibility.
TRY IT OUT
In between our calls, you put the agreed upon action into practice. It’s like putting on a pair of jeans: walk around with it, try it on, sit in it, and see if you’re ready to adopt it. You’re not alone during this time. You can reach out to me with a message in my secure app (or email if you prefer) for support. I respond within 24 hours, Monday-Friday.
MEASURE PROGRESS
We measure you progress based on your goals and preferences. We can track energy, mood, body weight, body girth/measurements, or simply just checking off the box of completing your action. As much as or as little as you want.
ADJUST OR SUSTAIN
At our next check-in call, we pick up with a check in about your action. From there we adjust your action or keep it the same. The process may seem slow at times, but a slow thing done well and consistently is proven to create sustainable change.
CORE PROGRAM
$197 Monthly
Program includes:
Two 20-30 minute video calls a month
Email and message support
ProCoach account to access tools, worksheets, skill building, and progress tracking
There is a 4-month minimum commitment with all coaching offers for you to experience the best results.
Small Group Coaching Available
This is a great option for friends or family to support, build skills, and learn healthy habits together. Program includes everything in the one-on-one coaching programs with the added bonus of your buddies by your side!
2-6 people per group. Price is per person.
Whether you’re seeking out a coach to help with physician recommended support for managing a chronic disease or pain, or looking to make a change for personal reasons, my methods for health and wellness coaching can create sustainable change for improved well-being.