00:00
00:00
00:00
37-Min Tabata
Warm Up
Tabata - 20 sec on, 10 sec off
(bodyweight)
2 Rounds
2 sets of 5 exercises
1 minute to rest after each set
Stretch
Previous
28-Min Strength
Next
Warm Up
Tabata - 20 sec on, 10 sec off
(bodyweight)
2 Rounds
2 sets of 5 exercises
1 minute to rest after each set
Stretch
