KITCHEN GLOW UP

IT’S NOT ALWAYS ABOUT THE FOOD.

Together, we find the stories behind the food to open deeper conversations.

A glow up is an incredible transformation. In my Kitchen Glow Up session, we focus on shaping the path of your kitchen environment, appearance, and nutritional quality to improve your health and lifestyle. Your initial 90-minute virtual session will begin to transform your kitchen to be a place of safety, security, and nutritional goodness.

The Kitchen Glow Up includes:

  • Preparation materials to be completed by you ahead of time

  • 90-minute virtual* session

    • Removing foods that no longer serve purpose

    • Education about nutrition labels

    • Restocking and grocery shopping preparation

    • Organizational game plan

  • 30-minute follow up session (suggested 4 weeks after initial session)

*In-person sessions are limited, and available within the greater Burlington, Vermont area. Please email me directly to see my availability and location possibilities.

CLIENT REVIEW…

"I am the single mother of a wonderful son with high functioning autism and sensory processing disorder. I often struggle to set time aside for my own well-being despite being a physical therapist who is proud to help others reach their goals for overall health and fitness. In taking care of my son's dietary and food sensitivities, I found myself ordering out or eating less healthier meal options, or finishing my son's meals to not waste food. When I saw Vicki's post regarding a Kitchen Glow Up, I instantly contacted her to sign me up!

The Glow Up has been amazing and helped me jump start my health and wellness on the right track again. Vicki made it so easy for me to reorganize my kitchen in a way that facilitates me making and eating a more healthier diet. Vicki listened with an open heart to the challenges I face with caring for my son's needs and tailored our sessions to incorporate his needs as well as my own. It made me a more organized and better grocery shopper. I have returned to cooking meals more and less on ordering out.

When out to eat, I feel more confident ordering food that is better for me and still delicious. I have stumbled now and then, but Vicki has been there with nothing but amazing ideas and support. Since our Kitchen Glow Up, I have lost weight and feel healthier and stronger each day."

- Ann Michelle