22-Min Strength - Pull Focus — Break Wave Coaching

On-Demand Classes

• 8/8/22

22-Min Strength - Pull Focus

Warm Up

Main Set

(light, medium, heavy weight, or body weight; towel or sock)

Sumo Deadlift
Forearm Pike Plank
Single Leg Glute Bridges
Bicep Curls

Stretch

25-Min Strength

23-Min Strength - Push Focus